The Journey of You Podcast
New episodes every Tuesday. Listen on Captivate, Google or Spotify
Everyone has a story. You can share yours here.
In the Journey of You Podcast, we talk about real life. We share the things that we have overcome, obstacles that got in the way, the discovery of purpose, and solidifying who we are in Christ. Life lessons are learned and experienced, and then, shared. Listen below. This is your journey. It’s where your life begins.
Interested in being a guest on our Podcast?
We're looking for guests that can speak to topics around discovering their purpose; how they found their purpose; obstacles that you have overcome along your life journey, and how you overcame them.
We all have a story to tell, and I would love for you to share your story with us and with other women in the Journey of You family that can find hope, healing, and encouragement from your story. Thank you for being willing to share. We look forward to connecting with you.
TJOY02: Nutrition & Exercise: Knowing Your Mind & Body
In this episode, we sit down with Aerobics Instructor and nutrition guru, TD Watlington! TD talks about nutrition, your fitness journey, and how you can get started right now, even while still sitting on the couch. You can make little, subtle, lifestyle changes that can help you get in better shape over time.
She also tackles how to still go to all the upcoming holiday parties, have fun, eat and not have to feel bad doing so!
TD has been teaching fitness and nutrition for over 30 years! She specializes in fitness training for women over 40, veterans and beginners.
TJOY01: Tonia's Journey to Birthing The Journey of You
Tonia D Benas is the Founder of The Journey of You: A lifestyle. A Process. A Community. Several pivotal events in her life followed her into adulthood and changed the course of who she was. Each of those events colored her viewpoint of herself, and she hit a low point where she was lost.
One simple question asked of her by her sister snapped her into a focused journey to find herself.
In today's kickoff episode, she shares: Pivotal parts of her journey, ways to become more self-aware, lessons she has learned along the journey, and why she wants to help others on their journey.