Everyone has a story - including you. We often find ourselves in a certain state of mind, and sometimes it is not easy to get unstuck or figure out that next best step, and that is understandable. Tonia walks you through a scripture verse to extend compassion to others, and towards yourself as well. Listen now!

Today, we remind you that you always have a choice. You get to decide. No one else can decide for you. Your thoughts, your actions, speech, words and deeds are all a choice. What will you decide?

Today, we discuss the important of gaining wisdom, practical ways to grow in wisdom in your day-to-day, and remembering who God says that we are in Him. This is your journey. It's where your life begins.

If you have had trouble trying to figure out or pinpoint your purpose, life direction, or how to stop being so busy all of the time, but not making the progress that you desire, today's episode is for you. Tonia teaches how to reflect, prioritize and pursue your purpose, so that you can make your dash count!

Your thoughts are powerful and determine the direction of your life, the way that you act, think, feel and even the words that you speak. In today's episode, Tonia walks you through how to shift your thoughts, as well as how she can help you take the next steps in your journey!

Today we talk about the importance of spending intentional time with God in prayer and reading His word. We are surrounded by so much noise and distractions, that we often don't sit still long enough in the quiet to hear from Him. Tonia gives a few practical steps and ways to make it work in the day-to-day of our present day lives.

During the meeting, Tonia D Benas interviewed Peggy Easterling, the coach of The Mindset School. Peggy shared her personal journey of healing and growth after being sexually molested by her grandfather as a child. She emphasized the importance of acknowledging and feeling the pain in order to heal and grow, and how she found healing through her faith and a year-long process of unpacking her emotions with God. Peggy also discussed the importance of mindset and how to take control of one's thoughts, offering a breakthrough quiz to help people understand where they are on their mindset journey.

Home is your first and most important ministry. It is also one of the places the enemy normally hits you hardest. It's great if you are celebrated at work and everywhere else outside of your home, but it means nothing if you don't pour into and love on those that are closest to you. Click below to listen now!

Today, we discuss the difference between shame and guilt. It stemmed from an expert Q&A Session held in the Journey Beyond Betrayal Community with Travis & Adelle Graham of The Noble Marriage. Travis talked about how often we think of shame and guilt as being the same thing, and I wanted to do a deep dive and expound further on that concept and the freedom that we have in Christ.

Today, we discuss your underlying motivations for the things that you do on a day-to-day basis. What are you searching for: approval, validation, acceptance? Join the conversation.

Have you ever ran after a desire or longed for a destination that seemed to escape you, and you were walking around an empty shell, just going through the motions? Today's episode is for you!

When was the last time you had radical faith in God? Where can you take the limits off of God and believe Him for greater? Move into the purpose that He created you for!

In today's episode, Tonia talks about how you view God and how it directly relates to your life experiences.

In today's podcast, we sit down with Teri Seiler, Life Coach and Author of Finding your balance in an unbalanced world. She specializes in helping you through overcoming overwhelm. She speaks to the health and wellness of your soul.

You can connect with her at https://www.chosen4purpose.org

Today, we talk about the importance of being intentional. Fully present in the moments, intentional in your time, your walk, your job, career, business, finances, all areas of life. When you are intentional, you do not have to go through the motions or feel that you can never sit still. There is a difference between being productive and being busy. Let's think with purpose and shift our mindsets!

In today's episode, Tonia covers nine nuggets found in Romans 8, along with three aha moments that are encouraging for you on your journey to find purpose and to become all that God has created you to be. Grab your Bible and highlight the scriptures that touch you the most as we walk through this chapter and God's promises in it!

Today, I am sitting down with Renee Day, who tells us that it is okay to say something. That secrecy continues to victimize you. To start speaking your truth. Give yourself permission to talk about it. She gives you practical steps to take to start your healing journey. If you have been abused in any way, this episode is for you. Let's talk about it.

Renee can be reached on IG: @reneelday37 or via email: reneed28@hotmail.com

Today, we talk about Galatians 6:1-10 and the importance of how you treat people, both in a professional setting and in a personal setting. You can't do life alone and you can't run a business or a company by yourself. Each and every person under your leadership matters. What will you do with the power that you have been given?

In today's story, Tonia covers the question who are you?, gives you action steps to take to discover your God-given purpose, and shares four ways for you to keep moving forward on your life journey.

In today's episode, we sit down with London Winston, Medical Social Worker, and discuss her journey to becoming a social worker, the highs and lows and obstacles she faced, and the goals she is still working on accomplishing, all while raising her son and still making time for herself. The journey of life isn't always easy, but it can be very rewarding.

You can connect with her on FB: @LondonWinston or via email: lqwinston22@gmail.com.