All Episodes
Episodes
Freedom from the Mold
Have you ever felt like you didn't quite fit somewhere or that you did for a season, but then you started to outgrow it? In today's episode, Tonia talks about her experience with breaking free from the mold and...
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A Happy Period
As women, we know that taking care of ourselves is very important. We don't always know what we are putting in our bodies or the history behind the products that we use. Today, I sit down with James Smith, Awareness...
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Self-Awareness Uncovers Who You Are
How many times have you been asked, "Who are you?" only to respond with WHAT you do instead? This week, Tonia talks about the importance of self-awareness and how it helps you to uncover who you are and provide...
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Don't QUIT on God
How often have you felt like giving up, quitting, or throwing in the towel? Felt like all hope was lost? Today's show is for you and a reminder of God's promises directly to you!
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Expectations Reset
Oftentimes in life we are searching for something that we feel is missing. It could be the need for validation or approval. It could be belonging or acceptance. Those are all symptoms; but the root cause stems from...
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Live Life Fully
Today, I got to sit down with Saquana L Green and talk about her life journey. She discussed the importance of living life to the fullest and speaking daily affirmations over yourself. She walked us through how she...
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A BeYOUtiful Flower
Today, I had the pleasure of sitting down with Melani Pearson as she walked us through her journey of being Gracefully Broken into Gracefully Purposed; the bumps and bruises she experienced along the way, discovering...
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Blossoming in Confidence
This week I had the opportunity to interview my aunt, Eileen Valeau-Bernard, who shared her wisdom nuggets, her struggles, and the importance of being confident in who we are. Connect with her: [email protected] IG:...
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Elevate. Transform. Change.
In today's episode, Tonia talks about the importance of elevating, transformation and change in our lives, and how she has been being fed by churches of those exact names! She shares her aha moment today, and hopes to...
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A Noose & A Trigger
In today's episode, Tonia discusses how a noose and a trigger collided in her life and caused her to question her worth and value and was preventing her from pursuing purpose at the level she needed to. She talks...
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#66: Forward Movement
Where are you at on your progress towards your goals this year? Have you had any forward movement? If not, why not? Today, Tonia gives you some practical steps to help you get the momentum you need.
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Mindset & Goals
In today's episode, Tonia talks about the importance of your mindset around the goals you are setting, and lining up your thoughts with Christ and His words about you. You can only be truly transformed when you renew...
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