The Journey of You

The Journey of You

Hosted by: Tonia D Benas

The Journey of You exists to empower, equip and encourage women to help them achieve a kingdom-focused mindset so that they can think with purpose and share their God-given gifts with those who they are called to...

Episodes

Acceptance, Expectancy & Freedom

Season #1 Episode #64

In today's episode, Tonia talks about the need for acceptance, the importance of staying in expectancy, and the freedom that we experience with Christ. Feel free to text her at 6787988678 to continue the...
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Celebrate Jesus, Be Free

Season #1 Episode #63

bio.site/thejourneyofyouToday, Tonia reminds us of the importance of Jesus, His will for our lives, and being set free to go into the New Year and New season fully operating IN purpose ON purpose. Connect with her at...
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Life Check

Season #1 Episode #62

In today's podcast episode, Tonia does a life check. She encourages us to reflect, re-imagine, and reset in God. She also empowers us to live life and make each and every day of our dash count.Mentioned in this...
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Train Your Brain

Season #1 Episode #61

How often do you get stuck in a thought loop or a vicious cycle that leaves you stagnant or unable to function? That it what we address in today's show. Two ways to start training your brain based on God's word and...
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Realign Your Self-Concept

Season #1 Episode #60

Today I want to talk about having a healthy concept of self, independent of your relationships,Ā titles, roles or anything else.Ā Do you have a healthy concept of self? And what do you base it on or model it after?...
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Understanding Releases Unforgiveness

Season #1 Episode #59

Today's podcast focuses on the importance of understanding in order to break free from unforgiveness. When you can find understanding of the person who hurt, betrayed or mistreated you, it makes it easier to forgive...
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Passion & Purpose Pursuit

Season #1 Episode #58

Today, Tonia talks about gratitude and the importance of giving back; how finding your people, those that you are called to reach, is important as you are intentionally making your dash count, moment by moment, day by...
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The Art of Letting Go

Season #1 Episode #57

Have you ever felt the need to let go of something, but it feels hard or difficult to do, and hanging on to it seems more safe, more comfortable, even though you know it's not the best decision to do so? Today's...
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Write the Vision

Season #1 Episode #56

Today, Tonia talks about the importance of seeing yourself the way that God sees you. She speaks about expressing gratitude and writing the vision that God has for your life, so that you may pursue it, stay focused on...
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Your Best Yes

Season #1 Episode #55

In today's episode, Tonia talks about analysis paralysis and how you can decide what you should give your best yes to, so that you can stop being stagnant and continue to become all that God created you to be. She...
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Finding Hope in a Hopeless World

Season #1 Episode #54

Today, Tonia focuses on how having hope nowadays can be hard. She offers actionable steps using the acronym Finding HOPE, to encourage, and uplift you along your journey.You can connect with her:...
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Behind the Scenes - Getting to Know Tonia

Season #1 Episode #53

Today, Nejai "Jai" Waltower turns the microphone on and interviews Tonia. She wanted to learn more about her behind the scenes. Tonia sits on the opposite side of the camera today and opens up for us to get to know...
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